There is an old English saying that an apple a day keeps you away from the doctor. Fruits are all good and nutritious then why apples are mentioned then mothers also put apples in lunch boxes because Know that this fruit is very useful.

For shiny white and useful teeth









By the way, apple is a food and it is not a substitute for toothpaste, but by cutting, biting and chewing it, it helps in the formation of saliva in your mouth and strengthens the gums and prevents the teeth from weakening. Give health

Apples control cholesterol and for this reason also remove the blockage that accumulates in the arteries of the heart. Whenever you eat an apple, eat it with the peel because this part is actually full of nutrients.


In addition to flavonoids and pectin, its peel contains vitamin C and many other minerals. It is effective for the lungs.

Apples contain quercetin, an ingredient that boosts the immune system and is extremely effective for the lungs. In addition, apples contain vitamin B17, which reduces the risk of heart disease by 59%. According to Flavonol, apple consumption reduces the risk of pancreatic cancer by 23%.